Vitamins are organic substances required for a healthy life. It also plays an important role in the metabolism of fat, i.e. weight loss and other fat burning pathways. The most important weight loss vitamins are:
- Vitamin B1 (Thiamine) – They are required to convert carbohydrates to energy and can be found in whole grain foods, fortified cereals, pork and liver. Average females between the ages of 15-50 years require 1.1 mgs daily.
- Vitamin B2 ( Riboflavin) – This vitamin helps to produce energy in all cells of your body and changes tryptohan in your food into niacin (B3 vitamin). They can be found in milk and other dairy products, grain products, eggs and nuts. Average females between the ages of 15-50 years require 1.3 mgs daily.
- Vitamin B3 – They help to body to use sugars and fatty acids and produce them into energy cells for the body. It also helps the enzymes to function normally. Vitamin B3 can be found in meat, poultry, eggs, legumes, nuts, fish, and added to enriched and fortified products. Females between the ages of 15-50 years require 15mg daily.
- Vitamin B6 (Pyroxidine) – They assist to produce insulin and turn tryptophan into niacin and serotonin. Vitamin B6 is common founded in chicken, fish and liver. They are also found in nuts, legumes and whole grains, but in moderate amounts. An average female between the ages of 15-50 years require 1.6mg daily.
- Vitamin B12 – These helps the body to use fatty acids, amino acids and it is vital for the body’s metabolism. Goods sources of vitamin B12 are found in meat, fish, poultry, eggs, milk, other dairy foods and fortified foods. It is suggested the females between the ages of 15-50 years to take 2.0mgs daily.
Each and one of the vitamins B have their own separate purpose in the body, but they work better when they are together then separately. They are an essential vitamin for numerous cellular functions that are related to weight loss and they are also vital for a healthy nervous system of our body. They are a water-soluble vitamin and any excess of this vitamin are not stored within the body and flushed out through your urine.
Obese individual are at high risk of developing chronic diseases such as diabetes, mellitus, hypertension and certain types of cancer. In addition obesity is also associated with the increased risk of developing osteoarthritis of the knees. Although certain vitamin supplements can aid in the management and prevention of obesity, improving your diet and moderate exercise are the two most important things that can be done to improve your metabolism and assist your body to shed the unwanted weight.